Person-centred counselling is a form of therapy where the client talks through their concerns and issues with a trained counsellor. The focus of the therapy is on the client and it is an excellent way to help with a number of issues.
EMDR is an exciting new form of therapy that has proven effective in treating people with trauma, abusive pasts, and PTSD.
Alongside therapy sessions I offer regular training sessions and workshops for those who wish to gain and develop new skills, like self-care.